'Parents should play key role in shaping children's emotional stability'

In today’s rapidly changing world, children face numerous challenges that impact their emotional well-being — From academic pressure to social influences, the journey of growing up is often filled with stress and uncertainty. While schools play a crucial role in nurturing emotional resilience, parents remain the primary pillars in their child’s emotional development. Understanding the physiological and psychological changes children experience at different stages is key to providing the necessary emotional support and fostering a nurturing home environment.

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Children undergo various physiological transformations as they grow, particularly during adolescence. Hormonal fluctuations, especially during puberty, contribute to mood swings, increased sensitivity and heightened stress levels. The brain also undergoes significant development, affecting emotional regulation, decision-making and social interactions. These changes can sometimes manifest as irritability, withdrawal or emotional outbursts, which parents must recognise as part of natural growth rather than defiance.

Recognising these transitions allows parents to adopt a patient and empathetic approach, ensuring their child feels understood rather than judged. Emotional stability during these stages is crucial, as it shapes a child’s self-esteem, interpersonal relationships and overall mental health. Parents can foster emotional stability by encouraging open communication. Children also need a safe space to express their thoughts and emotions, so active listening, maintaining eye contact and responding with empathy help children feel heard and valued. Parents should avoid dismissing their child’s feelings and instead engage in meaningful conversations.

Instead of trivialising emotions, parents should acknowledge these. Phrases like “I understand you’re feeling upset” or “It’s okay to feel this way” help children feel secure in expressing themselves.

While academic and behavioural expectations are important, unrealistic goals can lead to stress and anxiety. Encouraging effort over perfection fosters a positive mindset and reduces unnecessary pressure.

As children often mirror their parents’ emotional responses, so demonstrating patience, healthy stress management and positive conflict resolution teaches children to handle their emotions constructively.

Encouraging physical and mindfulness activities is of utmost importance. Exercise, yoga and meditation play a vital role in emotional well-being. These activities help release stress, improve focus and promote a sense of calmness.

Quality family time also plays a crucial role. Simple activities like shared meals, storytelling or weekend outings strengthen emotional bonds and provide a sense of security.

Teaching problem-solving skills is another aspect where parents need to focus on. Encouraging children to think critically and find solutions independently builds confidence and resilience, equipping them to face challenges effectively.

Being observant of behavioural changes in children such as sudden withdrawal, loss of interest or persistent sadness may indicate deeper emotional struggles. Parents should seek professional help if needed to ensure their child’s well-being.

Parents play a pivotal role in shaping their child’s emotional stability. By understanding physiological changes and adopting a supportive, empathetic approach, they can create an environment that fosters resilience and confidence. Emotional well-being is as crucial as academic success, and with the right guidance, children can grow into emotionally strong and balanced individuals. The greatest gift a parent can offer is a home filled with love, understanding, and unwavering support.