Young eyes under increasing strain
In an interview with Avneet Kaur, Dr Rohan Bowry, serving as the director of Innocent Hearts Eye Centre, Jalandhar, shed light on the increase in eye problems among youngsters, the lifestyle factors contributing to poor vision.
From excessive screen time to innovative surgical solutions, the doctor discusses how modern eye care is evolving to meet the growing challenges of a digital age.
What are the most common eye problems affecting youngsters today, and what are their primary causes?
Myopia, digital eye strain, allergic conjunctivitis and amblyopia are the most common eye problems in youngsters today. Myopia is rising due to prolonged screen time and reduced outdoor activities, with genetics also playing a role.
Digital eye strain results from excessive screen use, causing dry eyes, headaches and blurred vision. Allergic conjunctivitis, triggered by allergens like pollen, dust and pet dander, leads to itchy, red eyes. Amblyopia or lazy eye, occurs when one eye fails to develop proper vision, often due to strabismus or significant prescription differences between the two eyes. Regular eye checkups are crucial for early detection and management.
How does excessive screen time impact eye health, and what precautions can be taken?
Excessive screen time leads to digital eye strain, causing dry eyes, blurred vision and headaches due to reduced blinking. It also accelerates myopia progression by limiting outdoor exposure, which is essential for eye health. To minimise risks, the 20-20-20 rule is recommended - every 20 minutes, take a 20-second break to look at something 20 feet away.
Limiting screen time, particularly in children, is crucial. The Indian Academy of Paediatrics suggests no screen time for children under two, less than an hour per day for ages 2-5 and one to two hours for ages 5-12. Blue light exposure from screens can disrupt sleep, so using night mode and adjusting brightness can help. Proper posture and ergonomic screen positioning also reduce strain and discomfort.
What are the latest advancements in treating myopia and digital eye strain?
Recent advancements in myopia treatment include SMILE PRO, an AI-driven, FDA-approved laser procedure that corrects myopia in just eight seconds, allowing patients to resume daily activities within a day. Orthokeratology (Ortho-K) is a non-surgical option using specially designed contact lenses worn overnight to temporarily reshape the cornea for clear vision during the day.
Low-dose atropine eye drops effectively slow myopia progression in children. Myopia control glasses and contact lenses with specialised optics also help manage the condition. For digital eye strain, blue light-blocking glasses, artificial tears and ergonomic accessories like adjustable monitors and supportive chairs alleviate symptoms. Following the 20-20-20 rule further reduces strain from prolonged screen use.
Are there any dietary or lifestyle changes that can help prevent vision problems in young people?
A balanced diet and healthy lifestyle choices significantly impact eye health. Consuming leafy greens, carrots, berries and omega-3-rich foods like fish, flaxseeds and walnuts supports vision and reduces eye condition risks. Vitamin A, C and E, along with zinc, are essential for eye health.
Limiting sugar and processed foods helps prevent diabetes-related vision issues. Outdoor activities also reduce myopia risk, with at least two hours of outdoor play daily recommended. Managing screen time, staying hydrated, maintaining proper posture and regular eye exams contribute to long-term eye health.
What new technologies are being developed to improve eye care and vision correction?
Advancements in eye care include AI-driven diagnostics and laser treatments. SMILE PRO is a revolutionary AI-assisted laser procedure offering fast, minimally invasive myopia correction.AI-powered retinal cameras are transforming diabetic retinopathy screening, enabling early detection and better disease management.
With ongoing innovations in AI and precision treatments, the future of eye care is focused on improved efficiency, accuracy and patient outcomes.
