Fighting Coronavirus

Vital vitamins Dipna Patel

I have a habit of washing my hands often, which is an important precaution. A regular health check-up is a must these days. Also, I’m focusing more on immunity building by increasing more fruits, leafy vegetables, fluid intake and taking my vitamins.

Maintain hygiene

Heital Puniwala

I am taking precautions like I totally avoid outside food. I haven’t had outside food for the last four months. Other than that, whenever I go out, I make sure that I cover my face or mouth with a handkerchief because at times we cannot avoid travelling. Also, self-hygiene is very important.

Cover up Amit Sarin

I was supposed to travel to Singapore but I delayed my plans. This is a serious threat. I am trying to take all possible precautions. I regularly wash my hands and make sure to wear a mask or at least cover my face when I am in crowded areas. I feel it’s very important to take precautions at this stage and protect ourselves.

Avoiding non-veg food

Simran Bhudarup

It is very sad to hear what is happening in the world. I am a die-hard non-vegetarian but for the time being, I have stopped eating these things, specially sea-food. I am also avoiding outside food.

No street food Kettan Singh

Since there is no official list of things to be done and not done, I am taking precautions on my own. Making sure I carry my own water, avoid street food and junk. Someone asked me to avoid non-veg food, but I haven’t heard of corona in animals or chicken being the carrier of the virus. I am still hoping the government and authorities give an official list of dos and don’ts.

Boost immunity

Ridheema Tiwari

Every decade or so, mother nature tests our immunity and our resilience. This time with Coronavirus. Keeping myself healthy and keeping my immunity strong has been a priority for me always.

I eat healthy, exercise, drink plenty of warm fluids, wash my hands often and most importantly see an Immunology Super Specialist, who gives me my timely seasonal vaccines and also puts me on an immune detox diet along with immune boosting natural supplements.