Fitness through trampoline

When it comes to exercise, many of us follow the same routine due to our habits. Regular exercise is great, but it’s also important to vary your fitness routine. Anand Barot, who runs a fitness brand that involves multiple freestyle activities, says it’s beneficial for your body and brain when you try new activities. Research says it is the key to stimulating different muscle groups and preventing boredom.

Among other options, people are switching on to achieve their fitness goals is the fun yet high adrenaline driven bouncing workout with trampolines. A study carried out by NASA found that 10 minutes on a trampoline is equivalent to 30 minutes of running.

Celebrities too are catching on to this trend from Bollywood stars like Alia Bhatt's super fun trampoline workout that was posted online to Shahid Kapoor and Mira Rajput enjoying their time together on a trampoline. Who would've thought that our childhood dream of jumping around on trampolines would no longer be a child-like dream but evolve into an altogether healthy and fitness programme. The trampoline workout is a unique blend of fun and freestyle that helps develop core strength, muscular strength, and tones the body.— IANS

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