Learn to attract happinessPeople have a tendency to develop patterns of depression, avoid this habit and remain happy

It is essential to empower yourself. The past few months have perhaps eroded a lot of people’s sense of joy and happiness; as they have been denied the feel of human connect. For self-growth, connection is very important. These past few months have tested everyone’s patience and have actually led to a new level of thought. Despite a high level of awareness and a raised level of consciousness, mankind has been forced into depression. One negative thought led to another, until a spiralling effect was created. Here is how to check the tendency…

EMPOWER YOURSELF

This indeed is the most powerful slogan in the current times. No matter what is happening in the areas around you or even across the globe, getting overwhelmed by any situation shows lack of courage and stability. In order to counter these negative forces, one needs some self-empowering slogans for help.

BELIEF SYSTEM

Belief is a thought in your mind. Whatever you believe in, you can create. Life is a gathering of your beliefs.

DEVELOP FAITH

This comes with the understanding of the working of the sub-conscious. Keep the faith to manifest your reality!

PRAYER AS THERAPY

The power of prayer is the greatest. Choose a mental picture; unite emotionally and mentally with it. Remain faithful to your mental attitude until your prayer is answered.

IMAGINE AND FEEL

Imagine the desired result and create the feeling within yourself. You will attract and materialise whatever you desire.

STAY CALM

It is essential that your mind stays calm. Thoughts of health, vitality and perfection operate through the universal mind, and will manifest in you and in whomsoever you require. Believe in perfect health and prosperity.

CHOOSE HAPPINESS

Make a conscious effort for divine love to keep you happy, calm and peaceful.

BE A MAGNET

Be a spiritual and mental magnet, attracting to yourself all things that bless you. Make it a habit to choose happiness and attract it. People have a tendency to develop patterns of depression and find a comfort zone in that. Change this pattern; create a new pattern of joy and happiness.

(Singh is a Chandigarh-based psychotherapist)