Drink plenty of water, stay indoors in afternoon hours, residents urged

The maximum temperature recorded on Sunday was 42.8°C while the minimum temperature was 28.8°C.

The hot weather conditions have made it difficult for residents to venture out, especially during afternoon hours.

Keeping in view the hot and dry temperature, experts from Punjab Agricultural University (PAU) have advised farmers to provide need-based irrigation to crops.

“Fruit drop may increase with further rise in the temperature. Continuously keep the soil moist in orchards. In citrus, pear, litchi and mango, apply light irrigations at regular intervals. White wash mixture can be applied on main trunks of fruit trees to protect them from intense heat,” said an expert from PAU.

Meanwhile, Civil Surgeon, Ludhiana, Dr Ramandeep Kaur, said high temperatures pose significant health risks, particularly for children, elderly individuals, pregnant women and those with chronic illnesses. Timely intervention

and proper care were essential to avoid serious conditions such as heat exhaustion, heat cramps, and heat stroke.

To stay safe during the heat wave, citizens have been advised by the Health Department to drink plenty of water regularly, even if not thirsty; stay indoors during peak hours (12 noon to 4 pm); wear light-coloured, loose-fitting clothes and use hats or umbrellas when going outdoors. People should eat hydrating foods such as fruits and vegetables, take cool showers and keep a check on vulnerable individuals such as children and the elderly. At the same time, it is important to avoid prolonged exposure to the sun, strenuous physical activity in the heat, tight or dark clothing and consumption of alcohol or caffeine. Children, the elderly, or pets should never be left inside parked vehicles, even for a short time. Any signs of heat stress should not be ignored.