Calm minds, strong results: Students adopt stress-relief strategies

With the countdown to the CBSE, ICSE, and PSEB board exams starting from February 14, managing stress has become a key focus for students. Amid rising parental expectations, intense competition, and personal goals, the pressure can be overwhelming. Mental health experts stress that emotional balance is as crucial as academic preparation, and staying calm—not frantic cramming—will lead to better results.

To cope with stress, students are adopting various strategies. Ayushi Bhatia, a Class XII student from Shiv Jyoti Public School, has decided to stay away from social media to avoid distractions. “Social media posts claiming certain exams will be tough can add unnecessary stress, so I avoid them,” she explained. She also continues pursuing her passion for music and finds comfort in discussing doubts with friends.

Supandeep, a Class XII student from Montgomery Guru Nanak Public School, stays motivated by breaking his study sessions into smaller tasks. “I remind myself of my goals and take it one step at a time,” he said.

Himanshu, a Class XII student from Police DAV Public School, believes in structured planning. “Breaking study sessions into manageable tasks with regular breaks is crucial. I also prioritize physical health through gym sessions or brisk walks,” he said. For Manmeet Kaur, a Class X student from Government School, Ladowali Road, relaxation techniques like badminton and music play a key role in stress management. “Spending time with loved ones also helps,” she said.

Schools are also stepping up efforts to support students’ mental health. Rajeev Palival, Principal of Innocent Hearts School, shared that they are conducting counselling, yoga, and meditation classes to guide students toward emotional well-being. “Encouraging students to take breaks, engage in sports, or visit places they enjoy helps them stay balanced,” he said.

Rachna Monga, Principal of Sanskriti KMV School, highlighted the importance of mental health alongside academic preparation. “We conduct counselling and yoga classes, including Bhramari pranayama, to manage stress. We’re also organising a session for parents to help them reduce pressure on their children,” she said.

Prof MP Singh, President of the Coaching Federation of India, Punjab Unit, urged students to disconnect from screens during exams.