Debunking dental myths for better oral health
With National Dentists Day approaching on Thursday, Dr Seerat Mangat Cheema, a Chandigarh-based dentist and public health professional, sheds light on the importance of general oral hygiene for different age groups.
Dr Cheema also addresses some common dental myths, emphasising the scientific fact that the mouth is the gateway for harmful micro-organisms that may impact various organs such as the brain, lungs, heart, pancreas, kidneys and lead to diseases like diabetes and dementia. “It is crucial to tackle these myths to help individuals improve their oral health,” she says.
For Children
(1-12 years old)
Myth 1: Baby teeth/milk teeth need not be cared for too conscientiously
Fact: The early loss of milk teeth due to cavities can reduce the space required for permanent teeth to erupt, leading to mal-alignment. For toothless babies, cleaning the gums with a soft muslin washcloth after each feed is essential, and a soft toothbrush should be used as soon as the first tooth erupts.
Myth 2: Brushing once a day is enough.
Fact: At night, the production of saliva decreases, reducing the natural cleansing action in the mouth. This allows germs to feast on leftover food particles, leading to decay. Brushing twice a day is necessary.
For Young Adults
(12-25 years old)
Myth 1: Permanent cosmetic procedures, like veneers, are advisable before the age of 25.
Fact: Celebrity smiles often influence young adults to seek cosmetic procedures like veneers. However, this is not advisable before 25, as the jaws are still expanding and teeth are shifting. Reversible cosmetic procedures are available to boost self-esteem during this time.
Myth 2: Extracting teeth, especially wisdom teeth, can impair vision or lead to blindness.
Fact: There is no scientific evidence to support this claim. In some cases, tooth extractions may become necessary.
For Adults
(25-60 years old)
Myth 1: Scaling and cleaning can loosen teeth and create spaces.
Fact: Scaling removes harmful deposits (calculus) between the teeth, which may give the illusion of loose teeth temporarily. Removing these deposits every 4-5 months is essential to prevent gum disease.
Myth 2: Brushing should be avoided during pregnancy.
Fact: This age-old myth can cause dental problems, including cavities and periodontitis, particularly after childbirth. Regular brushing and dental visits are vital throughout pregnancy.
For Senior Citizens
(60+ years old)
Myth 1: Charcoal, fitkiri (alum), salt, dant manjan, and toothpastes with silica are better alternatives to regular toothpastes.
Fact: These abrasive materials can wear down enamel, causing sensitivity and decay.
Myth 2: Dental implants can cause health complications.
Fact: When performed by qualified professionals in hygienic settings, dental implants are safe and an excellent option for supporting crowns and dentures, improving speech, and enhancing the enjoyment of food.
Taking preventive measures and increasing oral health awareness can help avoid the need for extensive procedures in the first place!
