4 things you must know about vitamin D

Shikha Mahajan

Vitamin D is generally called sunshine vitamin because in reaction to sunlight it is produced on your skin. This is a vitamin that is fat-soluble in a family of vitamins D-1, D-2, and D-3. When it is directly exposed to sunlight, the body absorbs vitamin D naturally. You may also use certain foods and supplements to make sure that your blood contains sufficient amounts of the vitamin. The functions of vitamin D are many. Probably the most important thing is to regulate calcium and phosphorous absorption and the normal functioning of the immune system. Adequate vitamin D is important for normal bone and teeth growth and development as well as for improved resistance.

Vitamin D is a vitamin that is fat-soluble, meaning it is contained in the body’s fat tissue. It is a crucial feature of the digestive tract, which helps to keep the bones healthy and to absorb calcium and phosphorus from food. This explains why people with deficiencies in vitamin D are more vulnerable to osteoporosis, which leads to weak bones. How vitamin D is associated with COVID-19’Avoiding vitamin D deficiency is important for numerous reasons and is now more important for the potential role it plays during this COVID pandemic in improving immune function. 

Here are some surprising benefits of vitamin D

• Vitamin D is well known for its bone-building and strength. “Vitamin D promotes the levels of calcium in the intestines, which ultimately enables the regular broad statement of one’s bones.
• The risk of some cancers may be decreased by vitamin D. Cancer-fighting powers can exist for vitamin D.
• Colorectal, breast, prostate, and pancreatic cancer are the most common cancers eligible for human use.
• However, there are a few foods, supplements, and easily accessible by sunlight, several Americans continue to get a limited amount of Vitamin D.
• Vitamin D may play a role in hypertension treatment — one of the signs for vitamin D and hypertension, vitamin D replacement therapy can be a fresh insight into hypertension treatment.”
• Vitamin D plays an important role in the growth of the bone-attached muscle of the skeletal muscle. Introducing muscle strength and efficiency is also instrumental to insufficient vitamin D.
• Vitamin D targets the men’s reproductive tract. In bone mass, muscle strength, fat distribution, and even sex drive, the hormone plays an important role. One research showed that men who take vitamin D supplements had larger brains than the alternative.
• There is growing evidence of the relation between the deficiency of vitamin D and mental health. Vitamin D receptors in the brain, and hypothalamus included, are normal and are thought to play a key role in our overall mental health.
• Short-term changes in the nutrition of vitamin D may interfere with your strength gains. The research reported in the Iranian Health Research Journal in 2010 has shown that over 70% of men 20 to 21 years old have a deficit in vitamin D.
• The conventional purpose of vitamin D is to improve The absorption of calcium to maintain proper bone health. The latest research has shown that people with vitamin D deficiency have a higher risk of high blood pressure, heart disease, premature heart disease, or heart failure. 

Vitamin D can aid in weight loss 

Obesity is a proven risk factor for low levels of vitamin D—which would further increase the level of vitamin D. In addition, it found that those who took a daily dosage of calcium coupled with vitamin D in overweight or obese women with low calcium levels had better shedding pounds than the ones who had a placebo supplement because of the “appetite-reduction effect.”

How to increase vitamin D

While vitamin D is readily available through sunlight, certain foods, and supplements in many Americans, the latest information from the Disease Control and Prevention Centers showed that two-thirds of the population had vitamin D inadequately.

Supplements with vitamin D can be difficult to get every day through exposure to sunlight and food by themselves so that you can support.

How to get suitable vitamin D?

Some people get vitamin D from the sun because their Bodies synthesize the vitamin wheat the skin is affected by UV light. UV exposure is necessary for the production of vitamin D, but that it discourages people from going to the sun for a long time, as this would cause sunburn and an increased risk of skin cancer.

—The writer is Holistic Nutritionist and Founder of Diet Podium