Meditation session at Dyal Singh Public School, Karnal

School notes

Tribune News Service

Updated At : 06:00 AM May 02, 2025 IST

Unlock Exclusive Insights with The Tribune Premium

Take your experience further with Premium access. Thought-provoking Opinions, Expert Analysis, In-depth Insights and other Member Only Benefits

Yearly Premium ₹999 ₹349/Year

Yearly Premium $49 $24.99/Year

Students of Class VIII and IX attended a meditation session along with their class in-charges in the school auditorium. The session was conducted by Renu Aneja, teacher of Vipasana, Karnal. The session aimed to reduce stress and anxiety, increase self-awareness, improve physical growth and enhance emotional regulation of the students. The session introduced the students to mindfulness meditation techniques to improve their stress management skills. Students engaged in a guided meditation practice focusing on breath awareness and a brief body scan. Feedback from students was overwhelmingly positive, with many reporting increased calmness and relaxation. Principal Shalini Narang emphasised that these type of meditation sessions are highly beneficial for the students’ overall growth.

The Tribune, now published from Chandigarh, started publication on February 2, 1881, in Lahore (now in Pakistan). It was started by Sardar Dyal Singh Majithia, a public-spirited philanthropist, and is run by a trust comprising five eminent persons as trustees.

The Tribune, the largest selling English daily in North India, publishes news and views without any bias or prejudice of any kind. Restraint and moderation, rather than agitational language and partisanship, are the hallmarks of the newspaper. It is an independent newspaper in the real sense of the term.

The Tribune has two sister publications, Punjabi Tribune (in Punjabi) and Dainik Tribune (in Hindi).

Remembering Sardar Dyal Singh Majithia

Designed and developed by : SORTD

Unlock Exclusive Insights with The Tribune Premium

Suggested Articles