Saraswati Paradise Int’l Public School, Sanjauli, Shimla

International Yoga Day was celebrated with great enthusiasm and vigour by students and staff of the school. A special assembly was conducted wherein a lecture was delivered by the school yoga instructor highlighting the theme of International Yoga Day-2022, ie “Yoga for humanity”. It was followed by a yoga session in which the students demonstrated various asanas, followed by ‘Omkar’ chanting. Warm-up exercises were done and all students performed sitting and standing asanas. The benefits of the postures were narrated by the yoga teacher side by side as children performed with the instructions. The celebration also included some breathing techniques and various exercises.