From 84 to 56.6 kg, woman shares 3 lifestyle hacks for healthy weight loss

Bhawana Anand, a fitness enthusiast and entrepreneur, has shared her inspiring weight loss journey, where she shed an impressive 27.4 kg in three years. Her transformation is attributed to three simple yet effective habits that she incorporates into her daily life.

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A post shared by Dr Bhawana Anand (@dr.fitmum)

Habit 1: Resistance Training with Progressive Overload: Bhawana emphasizes the importance of resistance training in her weight loss journey. By tracking her workouts and progressively increasing intensity, she builds muscle and boosts her metabolism. This approach not only strengthens muscles, but also keeps the body challenged, leading to sustainable weight loss.

Habit 2: Protein-Rich Meals: Protein is a crucial component of Bhawana's diet, supporting muscle growth, recovery and overall nutritional balance. She stresses that consuming protein-packed meals every day is vital for maintaining muscle mass, particularly for women over 30 who experience muscle loss and metabolic slowdown due to hormonal shifts.

Habit 3: Consistent Daily Routine: Bhawana's third habit is following a consistent daily routine, which she claims is a "game-changer" for her. By sleeping early, eating dinner early and waking up early, her body follows a set routine, allowing for optimal recovery and physiological function. This habit helps regulate her internal clock, leading to improved energy levels and overall well-being.

"Amazing transformation, what's the secret," a user commented.

Another wrote, "Wowww this is insane!! Hats off girl. Super inspiring."