Mandira Bedi says she visited counsellor after tragic Ahmedabad Air India plane crash

Ahmedabad Air India plane crash has left a lasting impact on Bollywood actress Mandira Bedi, who revealed that she spoke to a counsellor because was sad ever since the tragedy struck.

The actress shared a video on her Instagram account, where she spoke about how she has been feeling low ever since the crash happened.

"There's been this constant weight on my chest ever since the Ahmedabad plane crash. A kind of sadness that won't leave. It's not loud, but it's there in the background of everything: my work, my time with my kids. So, I decided to talk to someone. A counsellor, just to make sense of it all and not hold it all alone," Bedi said in her video.

Mandira also added that it was okay to feel low, anxious, and off-balance. She also urged people to ask for help if required, stating that ‘it is more than okay’ to do so.

"Some feelings don't go away on their own. Sometimes, we need to talk it out to lighten what we've been carrying silently. That's what I'm doing. If you're feeling heavy too... I see you," she wrote.