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Ludhiana residents are embracing water-based workouts like aqua zumba and pilates to beat the summer heat. These low-impact exercises offer cooling benefits and have become popular alternatives to indoor fitness. Events like 'Pilates on the Rocks' are also gaining traction, combining exercise, relaxation, and wellness.

Rescued through intervention of MP Seechewal

#INSIDETHECAPITAL: The rise in the population of street dogs has led to a visible increase in dog-bite incidents and rabies deaths

Expatriate Punjabi hockey players in Australia founded the Sydney Lions Hockey Club four years ago. The club aims to teach Punjabi children hockey, promote teamwork and fitness, and connect the community. It fields youth and men's teams, with former PAU players mentoring the youth.

Born on November 11, 1837, Hali moved to Delhi where he learnt Arabic & Persian & received patronage from Ghalib, Shefta

Locals and tourists alike face considerable hardship due to deteriorating infrastructure

Two years on, school awaits repairs as students study in makeshift hall

Women in several Indian villages are benefiting from tools provided by the All India Coordinated Research Project on Women in Agriculture. The tools ease labor, improve health, and empower women to pursue entrepreneurial opportunities, leading to increased productivity and recognition of their work.

The newly inaugurated Bhagwan Valmiki Panorama in Amritsar struggles with low visitor numbers, mirroring the trend of other heritage sites. Built for Rs 32.78 crore, it features 14 galleries on sage Valmiki's life but lacks publicity, leading to minimal interest despite its modern technology.

Tiles have started coming off the walls, water treatment plants are not functioning properly at the historic Ram Tirath Temple

MC mulls handing over defunct facilities at community centres to private firms

Cybercrime complaints: The state has seen a staggering rise in cybercrime complaints, with 6 victims every 15 minutes, totalling over 1,200 complaints in 2025 so far.

Over 100 volunteers collected over 200 kg of waste at Chogan landing site

Over 300 unregistered playschools were found in Rewari, Jhajjar, and Rohtak districts violating guidelines. The Women and Child Development Department issued show-cause notices for registration and compliance after tragic incidents. Schools lacked proper infrastructure, safety, and hygiene, operating from residential areas.

Jalandhar Civil Hospital faces a severe staff shortage, particularly nurses and doctors, despite high patient volume. Vacancies exist in both medical officer and nursing categories, hindering operations. Non-functional wards and a lack of specialists exacerbate the problem. The hospital is seeking government intervention to address the critical staffing crisis.

It is a minimally invasive surgical technique used to remove pituitary tumours through the nasal passage

Risky takeoffs: Alarmingly, many pilots continue to take off from unregistered sites, putting tourist lives at extreme risk

#INSIDETHECAPITAL: A 'three-Ds' step-wise approach was suggested by India to cool down tempers along the LAC

#SpecialToTheTribune:Somewhere behind closed doors, the team management will no doubt pore over a SWOT analysis, writes Shishir Hattangadi

Panipat, known for historical battles, is now the world's largest textile recycling hub. It recycles discarded fabrics into yarn, exporting most products globally. This industry employs 70,000 people, with production at 30 lakh kg of recycled yarn daily. The process sorts by color, creating various products, including mattresses from the waste.

Rising power tariffs also pose major challenge | Bahadurgarh accounts for 60% of the country’s non-leather footwear production

A 2025 study by Amritsar researchers found television exposure correlates more with parent-child conflict in Punjab than internet use. Both media types contribute to youth materialism. Parental mediation is key in mitigating these effects.

#HILLVIEW: The act of cutting down productive apple trees, irrespective of their legal status, is neither scientific nor ecologically sound

Rs 5,000 provided as immediate relief not enough to meet daily needs; blankets wet and unusable

#HIMACHALCALLING: With cases of drug samples failing quality parameters coming to the fore, the need to introduce quality was a key concern