BCM College celebrates Yoga Day

Ludhiana: International Yoga Day was celebrated by students of BCM College by performing various asanas such as surya namaskar, tadasana, vr?iks?asana, padamasana. Students performed common yoga asanas along with their families at their home by following this year's theme 'Yoga at Home and Yoga with Family'.

Kamla Lohtia SD College

The NSS unit of Kamla Lohtia SD College, Ludhiana, celebrated International Yoga Day on the theme 'Yoga at Home and Yoga with Family'. Students practiced various yoga asanas along with their family members at home and vowed to make it a consistent part of their daily routine. Principal Dr Mukesh Kumar Mahajan asked students to adopt yoga as a way to attain a healthy, peaceful and successful life. The event was organised under the guidance of NSS programme coordinators Dr Mohd Saleem and Dr Ritu Gupta. TNS

Gobindgarh Public College, Khanna

The NSS and NCC units of Gobindgarh Public College, Alour (Khanna) celebrated the 6th International Day of Yoga by organising a webinar on the theme "Yoga at home and Yoga with family." College Principal Dr Neena Seth Pajni, Prof Rupinder Singh and Prof Mandeep Singh were the resource persons. Principal Dr Neena Seth Pajni deliberated upon the 'Mental wellness & Mindfulness.' During the session, Prof Sushma Miglani asked various questions of the participants regarding, lockdown anxiety, meditations, student care, over thinking and loneliness from Dr Pajni. He said by adopting yoga and thinking positively in our life we can overcome any kind of problem or anxiety. Prof Mandeep Singh demonstrated and explained about the 'Pranayam', such as Vastvika pranyam, Kapal bhatti pranyam, anol- vinol pranyam and Bhastrika pranyam. OC

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