Smooth sensation

Kandla Nijhowne

The health gurus constantly emphasise that we have lots of fruit in our diet. A smoothie combines the goodness of dahi and fresh fruit to create a healthy, nourishing drink. The all- important base of a smoothie is dahi and bananas. Papaya is rich in anti-oxidants, vitamin C,B and many trace elements. It makes a lovely smoothie when combined with dahi. Add some mango for flavour, and you will get a brilliant, sunshine coloured drink. Almonds and honey will take it one step further. Cheers to a glassful of good health!

Papaya-mango smoothie

The ingredients 

• 1½ cups papaya, peeled and chopped
• 1 ripe mango, peeled and chopped
• 3 tbsp almonds
• 1 banana
• 1 cup dahi
• 1-2 tbsp honey (optional)

Method

• Soak the almonds in warm water for 7-8 hours. Peel and chop roughly.
• Use the blender jug of a mixie. Add dahi, mango, papaya, chopped banana and almonds.
• Whiz to make a smooth, thick puree.
• Add ice cubes and honey (if using) and whiz again.
• Serve chilled in tall glasses, topped with a sprig of mint, a slice of mango or a cherry.

Note: Kiwi, strawberry or pineapple can also be added to a smoothie. Flax-seed powder would add extra nutrition. Cashewnuts or melon seeds can replace almonds.

(Nijhowne is a Chandigarh-based culinary expert)