Anxiety, depression on the rise amid Covid

Manav Mander

Tribune News Service

Ludhiana, May 2

We have entered the second year of the Covid-19 pandemic. Its new variants have led to surge in infections. Once again people are facing lockdown and isolation. Death of the loved ones, staying away from family during quarantine and curbs on social interaction are adversely affecting people’s mind.

The second wave is stronger than the first one and in the same manner the number of people facing anxiety and depression this year is more as compared to the last year.

Pandemic is affecting the mental health of those, who are already facing issues. Besides, fear of infection and isolation have lead to rise in anxiety and depression in majority of individuals.

“The number of people, who are grappling with anxiety and depression, has increased by 50 per cent during the second Covid wave. People started believing that coronavirus was over. Then, suddenly the second wave came and dashed hopes of all. People are affected emotionally and facing mental issues. I daily get calls of 15 to 20 patients, who are facing anxiety and stress,” said Dr Rajiv Gupta, a city-based Psyciatrist

“There is lot of difference when one goes into quarantine for 14 days and actually has to go through it,” Dr Gupta added.

Discussing a case Dr Gupta said, “One of the couples, who are senior citizens, contracted the virus. Since their children are living abroad there is nobody to take care of them. No house maid comes for help. It has become difficult for the couple to cook for themselves and do the entire household work,”

“This is the time society should come to their rescue. Neighbours should help such people by delivering meals and medicines on their doorstep,” Dr Gupta added.

Regularly monitoring oxygen levels by those, who are not infected, is also causing stress among the people. “It is good that people are measuring their oxygen level, but they are doing it every hour, which makes them anxious. People should not indulge in over doing it,” said Dr Shika, a clinical psychologist.

A senior citizen, who is currently under home quarantine, said a call from the loved one is all he needs. “One feels elated to listen to the voice of their near and dear ones. A call makes all the difference. Senior citizens need extra emotional care during the pandemic. Family and society has to knit together to face this difficult situation otherwise it can leave anyone devastated emotionally,” he added.

How to stay fit

• Maintain a schedule
• Indulge in productive activities in free time
• If living alone, stay connected with your loved ones on phone
• Practise relaxation techniques
• Have enough sleep
• Eat mood-boosting diet

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